Beet Root Thoran Kerala Style – Beetroot Stir Fry Recipe
Beetroot Thoran | Beetroot coconut stir fry | Kerala Style Beet Stir Fry with coconut | Kerala Style Beetroot stir fry is a simple and very delicious stir fry in South India/ Kerala Cuisine.
If you are a fan of Indian cuisine, then you must have heard of the beautiful state of Kerala and its diverse range of dishes. One dish that is a must-try for anyone visiting the state is Beet Root Thoran, a delicious and healthy vegetable dish made with fresh beetroots, coconut, and a mix of aromatic spices.
Beetroot is a versatile and nutritious vegetable, rich in iron, vitamin C, and antioxidants. In this dish, the beetroot is sliced into thin pieces and then sautéed with grated coconut, green chilies, and a mix of spices. The combination of these ingredients not only enhances the flavor of the beetroot but also gives it a unique texture that is crunchy, savory, and a little bit spicy.
The dish is traditionally served as a side dish with rice and curries.
How To Make Easy Beetroot Thoran
Beetroot Thoran Kerala Style
Ingredients
For Marination
- 2 Beetroots finely chopped
- 1 onion finely chopped
- 2 green chilies
- 1/4 cup coconut
- 1/4 tsp turmeric powder
- 1/2 tsp salt
For Seasoning
- 2 Tablespoon Oil
- 3 shallots sliced
- 1 dry red chili
- 1 sprig of curry leaves
- 1/2 tsp mustard seed
Instructions
Marinate Beetroot
- Wash beetroot very well and chop it very finely. If you have a chopper or food processor it will be quick.
- Add all ingredients for Beetroot Marination into a bowl and use your hand to mix all together until fully combined. Keep it aside for about 10 minutes.
For Seasoning
- Heat oil in a pan and add the mustard seeds. When it starts to splutter add sliced shallots, dry red chilies, and curry leaves.
- Sautee this until the onion is light golden brown, then add marinated beetroot mixture and stir all together.
- Sprinkle 2 tbsp water and cover with a lid. Cook on low heat, covered, for 5 minutes. After 5 minutes remove the cover and stir fry for another 4-5 minutes or until all water evaporates and thoran is dry.
- Serve as a side dish for rice or chapati.
Notes
And there you have it! A delicious and healthy dish that is sure to delight your taste buds. The unique combination of spices, coconut, and beetroot in this dish makes it a standout among other vegetable dishes, and its health benefits make it a great choice for anyone looking to incorporate more nutritious ingredients into their diet.
Whether you are a fan of Indian cuisine or just looking for a healthy and tasty dish to add to your meal rotation, Beet Root Thoran is a must-try. So why not give it a go and enjoy a little bit of Kerala in your own kitchen?
How Do You Check whether Beetroot is cooked well?
Thoran tastes better when the beetroot is cooked perfectly. The beetroot should be soft and easily mashed when pressed; this is the proper consistency.
