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How to Change Eating Habits with Mindful Eating

How to Change Eating Habits with Mindful Eating

Our Habits and Mind… Our daily choices are managed by our habits and carried out subconsciously. We don’t have the same level of control over them as we do over our conscious decisions because we don’t have the same level of commitment and willpower. Most 

Unniyappam Recipe with Jackfruit & Wheatlets |  Unniappam

Unniyappam Recipe with Jackfruit & Wheatlets | Unniappam

Unniyappam is a popular snack in Kerala and is especially associated with the Onam festival, a harvest festival celebrated in the state. During the festival, families prepare elaborate feasts called “Onam Sadya”, which often include a variety of sweets, including Unniyappam. The ingredients used in 

Role of Stress on weight management

Role of Stress on weight management

How Stress can influence Weight Gain We all have heard the slogan for weight loss that calories in must be less equal to the calories out. What if you adopt a minimal calorie diet and your weight doesn’t shift? Although you have to consider the 

How To Make Fried Chicken

How To Make Fried Chicken

Though fried chicken is a simple dish there are so many variations and options. The variations are mainly in terms of whether you need to brine the chicken before cooking, at what temperature it should be cooked, which oil is better to use, what starch/flour 

Brussels Sprouts

Brussels Sprouts

I’m pretty sure those of you who don’t think you like Brussels Sprouts has never tried them roasted they are tender on the inside and crispy on the outside and they’re so flavorful!! Brussels sprouts are getting really popular these days with new ways to