Kerala Style Long Beans Mezhukkupuratti (Achinga Payar Stir Fry)
Kerala Style Long Beans Mezhukuvaratti | Achinga Payar Stir Fry is a traditional South Indian dish known for its simplicity and rich flavors. This stir-fry features long beans cooked with onions, coconut slices, green chilies, and aromatic curry leaves.
The dish is seasoned with ground turmeric and Kashmiri chili powder, giving it a vibrant color and a mild heat. The ingredients are sautéed in oil until they meld together, creating a deliciously spiced and slightly crispy vegetable dish. It’s a staple in Kerala cuisine, often enjoyed as a side dish with rice or Indian bread.
How to Make Kerala Style Long Beans Mezhukkupuratti (Achinga Payar Stir Fry)
Long Beans Mezhukkupuratti | Achinga Payar Stir Fry
Ingredients
- 1 bunch long beans around 20-25 beans
- 1 medium onion thinly sliced
- 1/4 cup coconut slices
- 2 green chilies
- 1/2 tsp ground turmeric
- 1 tsp Kashmiri chili powder
- 3 tbsp oil
- 1 sprig of curry leaves
- Salt to taste
Instructions
Prepare the Long Beans:
- Rinse the Achinga Payar (long beans) thoroughly in water.
- Remove the stem ends and cut the beans into 1-inch long pieces. Set aside.
Cook the Vegetables:
- Heat oil in a pan over medium heat.
- Add the sliced onion and sauté for 2-3 minutes.
- Add the coconut slices and continue to sauté until the onions turn golden brown.
- Add the green chilies and curry leaves, and mix well.
Add Spices:
- Reduce the heat to low.
- Add 1 tsp Kashmiri chili powder and 1/2 tsp turmeric powder.
- Sauté for a minute until the raw smell of the spices is gone.
Cook the Beans:
- Add the cut long beans and 1/4 cup of water.
- Cover the pan with a lid and allow the beans to cook, stirring occasionally to prevent sticking.
- When the beans are halfway done, remove the lid and continue to cook until the beans are fully cooked and tender.
Finish and Serve:
- Add salt to taste and mix well.
- Serve this long beans fry with steamed rice, Kerala Sambar, or Cabbage Thoran for an authentic and complete South Indian meal.
Tips for the Perfect Long Beans Fry
To engage readers further, provide practical tips that align with your target keywords:
- Choose Fresh Long Beans: Fresh Achinga Payar results in a more flavorful stir-fry. Look for firm, vibrant green beans at the market.
- Adjust Spice Levels: If you prefer a milder version, reduce the amount of chili powder or add grated coconut to balance the flavors.
- Alternative Vegetables: While Achinga Payar is traditional, you can use French beans or green beans as a substitute for a similar result.
FAQs About Kerala Style Long Beans Mezhukkupuratti
Achinga Payar, also known as long beans or yardlong beans, is rich in dietary fiber, vitamins (A, C, and K), and essential minerals like iron and potassium. It’s low in calories, making it a great choice for those looking to maintain a healthy diet. The fiber content also supports digestion and helps in maintaining healthy cholesterol levels.
‘Mezhukkupuratti’ is a Malayalam term that refers to a style of cooking where vegetables are sautéed in oil with spices until they are well-coated and slightly crispy. It’s a popular preparation method in Kerala, known for its simplicity and flavorful results.
To reduce the spice level, you can reduce the amount of chili powder or green chilies in the recipe. You can also add a bit of grated coconut towards the end, which balances the heat and adds a mild, sweet flavor.
Related Recipes You Might Enjoy
If you enjoyed this Achinga Payar Stir Fry, try our Kerala Avial, a delicious mixed vegetable curry, or our Cabbage Thoran, a simple and flavorful cabbage stir-fry recipe. More favourite Kerala style recipes:
- Kerala Sambar – a classic lentil and vegetable stew.
- Puttu and Kadala Curry – a popular breakfast combination in Kerala.
- Olan – a light and aromatic coconut milk-based curry
- Moru Kachiyathu without coconut |മോര് കാച്ചിയത്
Discover More About Kerala Cuisine
For more information on the history and nutritional value of Kerala cuisine, add external links to credible sources:
- History of Kerala Cuisine: Learn about the rich culinary heritage of Kerala.
- Nutritional Benefits of Yardlong Beans: Discover the health benefits of including Achinga Payar in your diet.
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