Long Beans Mezhukkupuratti | Achinga Payar Stir Fry
Kerala Style Long Beans Mezhukuvaratti is a traditional dish from South India. It features long beans stir-fried with onions, coconut slices, green chilies, and curry leaves. The beans are seasoned with turmeric and Kashmiri chili powder, giving the dish a warm color and mild spice.
Ingredients
- 1 bunch long beans around 20-25 beans
- 1 medium onion thinly sliced
- 1/4 cup coconut slices
- 2 green chilies
- 1/2 tsp ground turmeric
- 1 tsp Kashmiri chili powder
- 3 tbsp oil
- 1 sprig of curry leaves
- Salt to taste
Instructions
Prepare the Long Beans:
- Rinse the Achinga Payar (long beans) thoroughly in water.
- Remove the stem ends and cut the beans into 1-inch long pieces. Set aside.
Cook the Vegetables:
- Heat oil in a pan over medium heat.
- Add the sliced onion and sauté for 2-3 minutes.
- Add the coconut slices and continue to sauté until the onions turn golden brown.
- Add the green chilies and curry leaves, and mix well.
Add Spices:
- Reduce the heat to low.
- Add 1 tsp Kashmiri chili powder and 1/2 tsp turmeric powder.
- Sauté for a minute until the raw smell of the spices is gone.
Cook the Beans:
- Add the cut long beans and 1/4 cup of water.
- Cover the pan with a lid and allow the beans to cook, stirring occasionally to prevent sticking.
- When the beans are halfway done, remove the lid and continue to cook until the beans are fully cooked and tender.
Finish and Serve:
- Add salt to taste and mix well.
- Serve this long beans fry with steamed rice, Kerala Sambar, or Cabbage Thoran for an authentic and complete South Indian meal.