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How food intake and appetite are controlled.

How food intake and appetite are controlled.

In a tightly regulated system in the brain, the decision to start eating, how much to eat, when to eat, and when to stop are all monitored. Our brain receives messages from our stomach, our body, our digestive tract, and our fat stores, and converts 

Sprouted Whole Grains

Sprouted Whole Grains

Is it worth adding Sprouted Whole Grain to your diet? Sprouted Whole grain bread is made from whole grains that have started to germinate or sprout. When you go to the bakery section of the grocery store there is an overwhelming number of options, nowadays 

Homemade Kerala Style Lemon Pickle

Homemade Kerala Style Lemon Pickle

Kerala style lemon pickle, also known as “Naranga Achar” in Malayalam (the language spoken in Kerala, a state in southern India), is a popular condiment in Kerala cuisine. It’s a tangy and spicy pickle made from lemons that are preserved with a variety of spices. 

Lemon Dates Pickle – Sweet and sour pickle

Lemon Dates Pickle – Sweet and sour pickle

Kerala-style lemon dates pickle is a traditional South Indian condiment made by combining lemon, dates, spices, and sometimes other ingredients like ginger, garlic, and mustard seeds. There are many versions of Lemon and Dates Pickle made across Kerala. This sweet-sour lemon pickle has a burst 

Vadukapuli Achar Recipe – Instant Wild Lemon Pickle

Vadukapuli Achar Recipe – Instant Wild Lemon Pickle

Large Lemon Pickle or Vadukapuli Naranga Achar is a tangy kind of south Indian pickle certainly one of my personal favorite Indian pickles. This large lemon is also known as Wild lemon, Curry Naranga, Vadukapuli naranga, and it belongs to the citrus family. Vadukapul achar