A food blog with easy and tasty recipes
Over 2 billion people are overweight or obese in the world today. Our worldwide obesity pandemic has been considered the most serious preventable public health catastrophe in recent memory. Obesity and Weight Loss In 2016, the National Institute of Health published an interesting result by …
In a tightly regulated system in the brain, the decision to start eating, how much to eat, when to eat, and when to stop are all monitored. Our brain receives messages from our stomach, our body, our digestive tract, and our fat stores, and converts …
Is it worth adding Sprouted Whole Grain to your diet? Sprouted Whole grain bread is made from whole grains that have started to germinate or sprout. When you go to the bakery section of the grocery store there is an overwhelming number of options, nowadays …
Almonds are an excellent source of vitamin E and antioxidants that have anti-inflammatory properties. It has a unique combination of nutrients, plant-based protein, fiber, monounsaturated fat, magnesium, and Vitamin E that make them a great wholesome snack. Almonds Health Benefits Almonds are one of the …
Brazil nuts are large and oblong, when you crack open the tough shells, they are known to have smooth texture and buttery taste. They come from the Bertholletia excelsa tree, which grows in the Amazon rainforest. Brazil Nuts Health Benefits Brazil nuts are a great …