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There are many types of Legumes or Lentils, but these are the ones you’ll most often come across. In general, 1 cup dried beans yields around 3 cups cooked beans. Lentils, like beans, chickpeas, and fava beans, are a type of pulse. The edible seeds …
Do you know what these Spices are called in English, Malayalam, Hindi and Tamil? Here is a Glossary of commonly used Indian Spices names in Malayalam, English, Hindi and Tamil with pictures. Spices and herbs are one of the main reasons why Indian cuisine has …
How Stress can influence Weight Gain We all have heard the slogan for weight loss that calories in must be less equal to the calories out. What if you adopt a minimal calorie diet and your weight doesn’t shift? Although you have to consider the …
We keep hearing that Whole Foods are good for you but what does it mean by “Whole Foods”. Benefits of Whole Foods Research has shown that eating whole Foods is the safest way to manage your weight. The reason whole foods help with weight loss …
What Is Processed Food? Any food that has been changed from its natural form is processed food. While not all processed foods are harmful, ultra-processed foods are the least nutritious and have been modified the most from their natural form. The International Food Information Council …